15 Min Battle Rope Workout: The Best Routine

Ropes are nothing new. Neither are battles. So it’s sort of surprising that one of the latest trends in fitness is an old-school piece of gear.
That’s right: After years of being confined to martial arts gyms and football training rooms, weighted battle ropes are finally entering the mainstream—and that means it’s time to add them to your fitness routine.
Battle ropes exercises provided offer full body strength training as well as cardio.They’re especially great for targeting your core and upper body, since those are your primary movers in battle rope training.

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